fbpx
Back

Course Packs

49

Shape Up or Ship Out Ultimate Gym Training

Individual Courses

70

Mini Course 1 – The Game Plan Series – Attacking Sets

60

Mini Course 2 – The Game Plan Series Defence Structure

100

Mini Course 3 – Putting Attack and Defence Into a Winning Game Plan

44

Mini Course 4 – Offence Strategy – Ruck Attack

78

Mini Course 16 – Be The Best You Can Be

98

Mini Course 17 – Shape Up or Ship Out – Strength Training for Rugby League (15 years and over)

59

Mini Course 18 – Shape Up or Ship Out – Conditioning Essentials

44

Mini Course 19 – Recovery and Flexibility