Course Packs
499
94
29
49
Shape Up or Ship Out Ultimate Gym Training
49
59
39
59
Individual Courses
70
Mini Course 1 – The Game Plan Series – Attacking Sets
60
Mini Course 2 – The Game Plan Series Defence Structure
100
Mini Course 3 – Putting Attack and Defence Into a Winning Game Plan
44
Mini Course 4 – Offence Strategy – Ruck Attack
49
Mini Course 5 – Handling the Ball
44
Mini Course 6 – Defence Skills
40
Mini Course 7 – Kicking Skills
10
Mini Course 8 – Catching a High Ball
78
Mini Course 16 – Be The Best You Can Be
98
Mini Course 17 – Shape Up or Ship Out – Strength Training for Rugby League (15 years and over)
59
Mini Course 18 – Shape Up or Ship Out – Conditioning Essentials
44
Mini Course 19 – Recovery and Flexibility
18
Mini Course 20 – Nutrition Essentials