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Mini Course 17 – Shape Up or Ship Out – Strength Training for Rugby League (15 years and over)

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    $98
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    Watch these videos then answer the questions to test your knowledge.

    This is Lee here. On completion of the course, feel free to email me your certificate at admin@rugbyleaguecoach.com.au and we will respond with FREE PROGRAMS for you designed by our S&C Coaches.

    Please, just make sure you study the videos carefully and please see a doctor before carrying out any such activities.

    Course Content

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    Chin Ups 1 Assessment
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    Lesson Content
    RDL 1 Assessment
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    Lesson Content
    1 of 2
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