Mini Course 18 – Shape Up or Ship Out – Conditioning Essentials

In this course, Level 3 High Performance Coach Lee Addison asks key questions of Ipswich Jets Strength and Conditioning Coach John Dore and Norths Rugby Union S&C coach and Sports Scientist James Nightingale.

These courses allow you to study the key conversations to form your training‘non negotiables‘

This is Lee here. On completion of the course, feel free to email me your certificate at admin@rugbyleaguecoach.com.au and we will respond with FREE PROGRAMS for you designed by our S&C Coaches.

Please, just make sure you study the videos carefully and please see a doctor before carrying out any such activities.