Mini Course 21 – Essential Conditioning Conversations

In this course, Level 3 High Performance Coach Lee Addison asks key questions of Ipswich Jets Strength and Conditioning Coach John Dore and Norths Rugby Union S&C coach and Sports Scientist James Nightingale.

These courses allow you to study the key conversations that every S&C Coach should be having regularly to improve their practice.

Units include…

Traditional Coaching Approaches

Periodisation

Dealing with Lazy Trainers

Tips for New S&C Coaches

Weight Training

Getting Players to Buy In

Energy Systems

A Conversation about Conditioning

Split Conditioning Tips

Game Based Conditioning